OS PRINCíPIOS BáSICOS DE INCREASE POSITIVE ENERGY

Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.Even if we’ve missed several planned sessions and start to think, “I’m not cut out for this.” Or we try it and think, “I’m not good at meditating.” Those are just thoughts. We can notice them, let t